PREMIUM KEFTA SPICE BLEND vs CAJUN SPICE
Nutrition comparison per 100 g serving
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PREMIUM KEFTA SPICE BLEND wins in 5 out of 10 nutrient categories
PREMIUM KEFTA SPICE BLEND: 5
vs
CAJUN SPICE: 3
(2 ties)
Overview
| Nutrient | PREMIUM KEFTA SPICE BLEND | CAJUN SPICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 50 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KEFTA SPICE BLEND | CAJUN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | PREMIUM KEFTA SPICE BLEND | CAJUN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 12 MG | 0 MG | |
| Sodium, Na | 42 MG | 13,500 MG |