PREMIUM KAMOKA vs CORN MEAL
Nutrition comparison per 100 g serving
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CORN MEAL wins in 7 out of 11 nutrient categories
PREMIUM KAMOKA: 2
vs
CORN MEAL: 7
(2 ties)
Overview
| Nutrient | PREMIUM KAMOKA | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 5 g | 3.0 g | |
| Fiber | 10 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KAMOKA | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM KAMOKA | CORN MEAL | Winner |
|---|---|---|---|
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |