PREMIUM KAMOKA vs BESAN
Nutrition comparison per 100 g serving
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BESAN wins in 7 out of 10 nutrient categories
PREMIUM KAMOKA: 2
vs
BESAN: 7
(1 ties)
Overview
| Nutrient | PREMIUM KAMOKA | BESAN | Winner |
|---|---|---|---|
| Calories | 367 cal | 407 cal | |
| Protein | 6.7 g | 22 g | |
| Carbs | 80 g | 58 g | |
| Fat | 5 g | 0 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM KAMOKA | BESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PREMIUM KAMOKA | BESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Sodium, Na | 0 MG | 64 MG |