PREMIUM JURTLE CARAMEL CORN vs RAW SHELLED ALMONDS
Nutrition comparison per 100 g serving
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RAW SHELLED ALMONDS wins in 6 out of 11 nutrient categories
PREMIUM JURTLE CARAMEL CORN: 3
vs
RAW SHELLED ALMONDS: 6
(2 ties)
Overview
| Nutrient | PREMIUM JURTLE CARAMEL CORN | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 60 g | 23.3 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JURTLE CARAMEL CORN | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM JURTLE CARAMEL CORN | RAW SHELLED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 263 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 707 MG | |
| Sodium, Na | 233 MG | 0 MG |