PREMIUM JUMBO SQUID IN MARINERA SAUCE vs MAPLE BOURBON HERRING
Nutrition comparison per 100 g serving
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MAPLE BOURBON HERRING wins in 6 out of 10 nutrient categories
PREMIUM JUMBO SQUID IN MARINERA SAUCE: 2
vs
MAPLE BOURBON HERRING: 6
(2 ties)
Overview
| Nutrient | PREMIUM JUMBO SQUID IN MARINERA SAUCE | MAPLE BOURBON HERRING | Winner |
|---|---|---|---|
| Calories | 195 cal | 89 cal | |
| Protein | 14.2 g | 6.7 g | |
| Carbs | 10.6 g | 4.4 g | |
| Fat | 10.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM JUMBO SQUID IN MARINERA SAUCE | MAPLE BOURBON HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 257 MG | 33 MG |