PREMIUM JUMBO SQUID IN HOT SAUCE vs PINK SALMON
Nutrition comparison per 100 g serving
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PINK SALMON wins in 5 out of 10 nutrient categories
PREMIUM JUMBO SQUID IN HOT SAUCE: 1
vs
PINK SALMON: 5
(4 ties)
Overview
| Nutrient | PREMIUM JUMBO SQUID IN HOT SAUCE | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 195 cal | 107 cal | |
| Protein | 14.2 g | 23.2 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JUMBO SQUID IN HOT SAUCE | PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM JUMBO SQUID IN HOT SAUCE | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 339 MG |