PREMIUM JUMBO POPCORN vs KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM JUMBO POPCORN wins in 4 out of 10 nutrient categories
PREMIUM JUMBO POPCORN: 4
vs
KETTLE CORN: 3
(3 ties)
Overview
| Nutrient | PREMIUM JUMBO POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 364 cal | 306 cal | |
| Protein | 12.1 g | 2.4 g | |
| Carbs | 72.7 g | 44.7 g | |
| Fat | 4.6 g | 14.1 g | |
| Fiber | 12.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JUMBO POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM JUMBO POPCORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 447 MG |