PREMIUM JULIENNE CARROTS vs NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PREMIUM JULIENNE CARROTS wins in 8 out of 11 nutrient categories
PREMIUM JULIENNE CARROTS: 8
vs
NO SALT ADDED WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | PREMIUM JULIENNE CARROTS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 28 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JULIENNE CARROTS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM JULIENNE CARROTS | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 244 MG | 8 MG |