PREMIUM JUICE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 9 out of 16 nutrient categories

PREMIUM JUICE: 1 vs 100% ORANGE JUICE: 9 (6 ties)

Overview

Nutrient	PREMIUM JUICE	100% ORANGE JUICE	Winner
Calories	50 cal	46 cal
Protein	0 g	0.8 g
Carbs	12.5 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM JUICE	100% ORANGE JUICE	Winner
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	PREMIUM JUICE	100% ORANGE JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Potassium, K	0 MG	188 MG
Sodium, Na	10 MG	0 MG

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