PREMIUM JASMINE RICE vs PARBOILED RICE
Nutrition comparison per 100 g serving
Ad 468x60
PARBOILED RICE wins in 4 out of 11 nutrient categories
PREMIUM JASMINE RICE: 1
vs
PARBOILED RICE: 4
(6 ties)
Overview
| Nutrient | PREMIUM JASMINE RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Calories | 347 cal | 362 cal | |
| Protein | 6.1 g | 8.5 g | |
| Carbs | 81.6 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM JASMINE RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM JASMINE RICE | PARBOILED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |