PREMIUM JAM vs BLACKBERRY PRESERVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM JAM: 1
vs
BLACKBERRY PRESERVES: 1
(8 ties)
Overview
| Nutrient | PREMIUM JAM | BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calories | 237 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 63.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM JAM | BLACKBERRY PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 53 MG |