PREMIUM ITALIAN STEAK ROLLS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 14 nutrient categories

PREMIUM ITALIAN STEAK ROLLS: 5 vs BAGELS: 7 (2 ties)

Overview

Nutrient	PREMIUM ITALIAN STEAK ROLLS	BAGELS	Winner
Calories	282 cal	263 cal
Protein	8.5 g	9.5 g
Carbs	52.1 g	54.7 g
Fat	3.5 g	1.6 g
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ITALIAN STEAK ROLLS	BAGELS	Winner
Niacin	4.5 MG	5.3 MG
Riboflavin	0.4 MG	0.9 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ITALIAN STEAK ROLLS	BAGELS
Calcium, Ca	99 MG	84 MG
Iron, Fe	3.1 MG	2.8 MG
Potassium, K	85 MG	0 MG
Sodium, Na	563 MG	484 MG

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