PREMIUM ITALIAN SOURDOUGH BREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN SOURDOUGH BREAD wins in 6 out of 13 nutrient categories
PREMIUM ITALIAN SOURDOUGH BREAD: 6
vs
WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | PREMIUM ITALIAN SOURDOUGH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 290 cal | |
| Protein | 6.3 g | 6.5 g | |
| Carbs | 50 g | 51.6 g | |
| Fat | 3.1 g | 4.8 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN SOURDOUGH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN SOURDOUGH BREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 129 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 78 MG | 97 MG | |
| Sodium, Na | 562 MG | 419 MG |