PREMIUM ITALIAN BREAD vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

PREMIUM ITALIAN BREAD: 3 vs SPLIT TOP WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	PREMIUM ITALIAN BREAD	SPLIT TOP WHEAT BREAD	Winner
Calories	250 cal	240 cal
Protein	6.3 g	8 g
Carbs	50 g	48 g
Fat	3.1 g	4 g
Fiber	3.1 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ITALIAN BREAD	SPLIT TOP WHEAT BREAD	Winner
Niacin	4.4 MG	4.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ITALIAN BREAD	SPLIT TOP WHEAT BREAD
Calcium, Ca	109 MG	80 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	78 MG	140 MG
Sodium, Na	719 MG	420 MG

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