PREMIUM ITALIAN BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED BREAD wins in 8 out of 14 nutrient categories

PREMIUM ITALIAN BREAD: 4 vs ENRICHED BREAD: 8 (2 ties)

Overview

Nutrient	PREMIUM ITALIAN BREAD	ENRICHED BREAD	Winner
Calories	250 cal	240 cal
Protein	6.3 g	8 g
Carbs	50 g	52 g
Fat	3.1 g	2 g
Fiber	3.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ITALIAN BREAD	ENRICHED BREAD	Winner
Niacin	4.4 MG	4.8 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ITALIAN BREAD	ENRICHED BREAD
Calcium, Ca	109 MG	80 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	78 MG	80 MG
Sodium, Na	719 MG	520 MG

Ad 728x90