PREMIUM ITALIAN BREAD vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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PREMIUM ITALIAN BREAD wins in 7 out of 14 nutrient categories

PREMIUM ITALIAN BREAD: 7 vs WHOLE GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	PREMIUM ITALIAN BREAD	WHOLE GRAIN BREAD	Winner
Calories	0 cal	286 cal
Protein	6.3 g	11.9 g
Carbs	50 g	45.2 g
Fat	3.1 g	7.1 g
Fiber	3.1 g	11.9 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ITALIAN BREAD	WHOLE GRAIN BREAD	Winner
Niacin	4.4 MG	3.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM ITALIAN BREAD	WHOLE GRAIN BREAD
Calcium, Ca	109 MG	48 MG
Iron, Fe	2.8 MG	3.4 MG
Potassium, K	78 MG	0 MG
Sodium, Na	719 MG	381 MG

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