PREMIUM ITALIAN BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 6 out of 14 nutrient categories
PREMIUM ITALIAN BREAD: 6
vs
EVERYTHING BAGELS: 5
(3 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 192 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 750 MG | 394 MG |