PREMIUM ITALIAN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 7 out of 13 nutrient categories
PREMIUM ITALIAN BREAD: 7
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 50 g | 52 g | |
| Fat | 3.1 g | 3 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 78 MG | 80 MG | |
| Sodium, Na | 719 MG | 580 MG |