PREMIUM ITALIAN BREAD vs ORGANIC WHEAT LOAF
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 6 out of 13 nutrient categories
PREMIUM ITALIAN BREAD: 6
vs
ORGANIC WHEAT LOAF: 5
(2 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 246 cal | |
| Protein | 6.3 g | 7.0 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | ORGANIC WHEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 14 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 78 MG | 125 MG | |
| Sodium, Na | 750 MG | 596 MG |