PREMIUM ITALIAN BREAD vs OLIVE LOAF
Nutrition comparison per 100 g serving
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PREMIUM ITALIAN BREAD wins in 8 out of 13 nutrient categories
PREMIUM ITALIAN BREAD: 8
vs
OLIVE LOAF: 3
(2 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 50 g | 52 g | |
| Fat | 3.1 g | 4 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | OLIVE LOAF | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Potassium, K | 78 MG | 92 MG | |
| Sodium, Na | 750 MG | 700 MG |