PREMIUM ITALIAN BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
PREMIUM ITALIAN BREAD: 6
vs
ENRICHED HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 6.3 g | 8.7 g | |
| Carbs | 50 g | 58.7 g | |
| Fat | 3.1 g | 2.2 g | |
| Fiber | 3.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 174 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 94 MG | 109 MG | |
| Sodium, Na | 469 MG | 587 MG |