PREMIUM ITALIAN BREAD vs SWEET GRAIN SUB BUN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET GRAIN SUB BUN wins in 7 out of 14 nutrient categories
PREMIUM ITALIAN BREAD: 4
vs
SWEET GRAIN SUB BUN: 7
(3 ties)
Overview
| Nutrient | PREMIUM ITALIAN BREAD | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Calories | 289 cal | 245 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 52.6 g | 47.2 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ITALIAN BREAD | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM ITALIAN BREAD | SWEET GRAIN SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 553 MG | 415 MG |