PREMIUM INSTANT MIX vs FRUIT PUNCH DRINK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM INSTANT MIX: 4
vs
FRUIT PUNCH DRINK MIX: 4
(2 ties)
Overview
| Nutrient | PREMIUM INSTANT MIX | FRUIT PUNCH DRINK MIX | Winner |
|---|---|---|---|
| Calories | 455 cal | 1 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 72.7 g | 0.4 g | |
| Fat | 15.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM INSTANT MIX | FRUIT PUNCH DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.6 MG |
Minerals
| Mineral | PREMIUM INSTANT MIX | FRUIT PUNCH DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 12.3 MG | 0 MG | |
| Sodium, Na | 68 MG | 4 MG |