PREMIUM INSTANT MIX vs CIDE ROAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM INSTANT MIX: 4 vs CIDE ROAD: 4 (2 ties)

Overview

Nutrient	PREMIUM INSTANT MIX	CIDE ROAD	Winner
Calories	455 cal	29 cal
Protein	4.6 g	0 g
Carbs	72.7 g	7.9 g
Fat	15.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM INSTANT MIX	CIDE ROAD	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	PREMIUM INSTANT MIX	CIDE ROAD
Calcium, Ca	182 MG	8 MG
Iron, Fe	12.3 MG	0.2 MG
Sodium, Na	68 MG	0 MG

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