PREMIUM IN BISCAYAN SAUCE CODFISH vs ANCHOVY FILLETS IN OLIVE OIL
Nutrition comparison per 100 g serving
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PREMIUM IN BISCAYAN SAUCE CODFISH wins in 4 out of 11 nutrient categories
PREMIUM IN BISCAYAN SAUCE CODFISH: 4
vs
ANCHOVY FILLETS IN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | PREMIUM IN BISCAYAN SAUCE CODFISH | ANCHOVY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 124 cal | 233 cal | |
| Protein | 20.4 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM IN BISCAYAN SAUCE CODFISH | ANCHOVY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM IN BISCAYAN SAUCE CODFISH | ANCHOVY FILLETS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 496 MG | 6,400 MG |