PREMIUM ICE CREAM vs FRUIT BAR
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 3
vs
FRUIT BAR: 5
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 224 cal | 101 cal | |
| Protein | 4.5 g | 0 g | |
| Carbs | 28.4 g | 27.0 g | |
| Fat | 10.5 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 6 MG |