PREMIUM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
PREMIUM ICE CREAM: 2
vs
LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 195 cal | 139 cal | |
| Protein | 3.5 g | 8.3 g | |
| Carbs | 24.1 g | 30.6 g | |
| Fat | 10.3 g | 3.5 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 139 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 109 MG | 139 MG |