PREMIUM ICE CREAM vs MANGO FRUIT BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PREMIUM ICE CREAM: 3 vs MANGO FRUIT BARS: 3 (6 ties)

Overview

Nutrient	PREMIUM ICE CREAM	MANGO FRUIT BARS	Winner
Calories	215 cal	50 cal
Protein	3.1 g	0 g
Carbs	26.2 g	11.9 g
Fat	10.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM ICE CREAM	MANGO FRUIT BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PREMIUM ICE CREAM	Winner
Calcium, Ca	92 MG
Iron, Fe	0 MG	Tie
Potassium, K	0 MG	Tie
Sodium, Na	54 MG

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