PREMIUM ICE CREAM vs FRUIT BAR
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 5
vs
FRUIT BAR: 3
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 222 cal | 96 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 26.7 g | 22.6 g | |
| Fat | 12.2 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 7 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 211 MG | 48 MG | |
| Sodium, Na | 56 MG | 14 MG |