PREMIUM ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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REAL ICE CREAM wins in 6 out of 10 nutrient categories
PREMIUM ICE CREAM: 3
vs
REAL ICE CREAM: 6
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 250 cal | |
| Protein | 3.0 g | 4.4 g | |
| Carbs | 29.9 g | 29.4 g | |
| Fat | 9.0 g | 13.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 0 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 104 MG | 125 MG |