PREMIUM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM: 4
vs
LIGHT ICE CREAM: 6
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 264 cal | 172 cal | |
| Protein | 3.8 g | 4.7 g | |
| Carbs | 29.3 g | 26.6 g | |
| Fat | 15.1 g | 3.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 156 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 226 MG | 203 MG | |
| Sodium, Na | 94 MG | 78 MG |