PREMIUM ICE CREAM vs MINT CHIP LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHIP LIGHT ICE CREAM wins in 8 out of 11 nutrient categories
PREMIUM ICE CREAM: 1
vs
MINT CHIP LIGHT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | MINT CHIP LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 239 cal | 129 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 32.8 g | 22.4 g | |
| Fat | 10.5 g | 4.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | MINT CHIP LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | MINT CHIP LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 165 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 119 MG | 153 MG |