PREMIUM ICE CREAM vs COCONUT CREAM BARS
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 4 out of 10 nutrient categories
PREMIUM ICE CREAM: 4
vs
COCONUT CREAM BARS: 3
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | COCONUT CREAM BARS | Winner |
|---|---|---|---|
| Calories | 256 cal | 45 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 30 g | 4.9 g | |
| Fat | 13.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | COCONUT CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 36 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 54 MG | |
| Sodium, Na | 122 MG | 16 MG |