PREMIUM ICE CREAM vs PREMIUM ICE CREAM ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM ICE CREAM: 4
vs
PREMIUM ICE CREAM ROLL: 4
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | PREMIUM ICE CREAM ROLL | Winner |
|---|---|---|---|
| Calories | 254 cal | 316 cal | |
| Protein | 3.0 g | 4.0 g | |
| Carbs | 29.9 g | 31.6 g | |
| Fat | 14.9 g | 19.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | PREMIUM ICE CREAM ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | PREMIUM ICE CREAM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 79 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 60 MG | 145 MG |