PREMIUM ICE CREAM vs SUPER PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM ICE CREAM: 4
vs
SUPER PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 235 cal | 217 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 30.9 g | 24.6 g | |
| Fat | 10.3 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | SUPER PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 145 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 132 MG | 72 MG |