PREMIUM ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM ICE CREAM: 4
vs
GELATO: 4
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 212 cal | 200 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 24.2 g | 30 g | |
| Fat | 10.6 g | 8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 150 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 98 MG | 65 MG |