PREMIUM ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 7 out of 11 nutrient categories
PREMIUM ICE CREAM: 1
vs
GELATO: 7
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 212 cal | 191 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 24.2 g | 23.7 g | |
| Fat | 10.6 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 126 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 98 MG | 51 MG |