PREMIUM ICE CREAM vs FRUIT BAR
Nutrition comparison per 100 g serving
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FRUIT BAR wins in 5 out of 11 nutrient categories
PREMIUM ICE CREAM: 3
vs
FRUIT BAR: 5
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 212 cal | 82 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 25.8 g | 20.6 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 83 MG | 14 MG |