PREMIUM ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 11 nutrient categories
PREMIUM ICE CREAM: 1
vs
FROZEN YOGURT: 6
(4 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 219 cal | 210 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 28.8 g | 35 g | |
| Fat | 11.0 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 75 MG | 190 MG |