PREMIUM ICE CREAM vs CRUSHED FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM ICE CREAM: 4
vs
CRUSHED FRUIT BARS: 4
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 254 cal | 101 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 29.6 g | 24.1 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | CRUSHED FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 85 MG | 13 MG |