PREMIUM ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 5 out of 11 nutrient categories
PREMIUM ICE CREAM: 5
vs
GELATO: 4
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 255 cal | 198 cal | |
| Protein | 4.7 g | 3.8 g | |
| Carbs | 20.8 g | 30.2 g | |
| Fat | 17.0 g | 9.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.9 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 198 MG | 142 MG | |
| Sodium, Na | 61 MG | 61 MG | Tie |