PREMIUM ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 4
vs
GELATO: 5
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 229 cal | 235 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 25.7 g | 25.5 g | |
| Fat | 12.4 g | 13.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 147 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 95 MG | 59 MG |