PREMIUM ICE CREAM vs GELATO
Nutrition comparison per 100 g serving
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GELATO wins in 7 out of 10 nutrient categories
PREMIUM ICE CREAM: 2
vs
GELATO: 7
(1 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calories | 232 cal | 141 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 29.0 g | 21.2 g | |
| Fat | 13.0 g | 5.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 58 MG | 106 MG |