PREMIUM ICE CREAM vs MINT CHIP LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHIP LIGHT ICE CREAM wins in 8 out of 10 nutrient categories
PREMIUM ICE CREAM: 0
vs
MINT CHIP LIGHT ICE CREAM: 8
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | MINT CHIP LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 125 cal | |
| Protein | 2.8 g | 7.8 g | |
| Carbs | 29.6 g | 21.9 g | |
| Fat | 11.3 g | 4.7 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | MINT CHIP LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | MINT CHIP LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 156 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 99 MG | 172 MG |