PREMIUM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
PREMIUM ICE CREAM: 3
vs
LIGHT ICE CREAM: 5
(2 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 288 cal | 175 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 30.3 g | 31.8 g | |
| Fat | 16.7 g | 4.0 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 114 MG | 71 MG |