PREMIUM ICE CREAM vs VANILLA GELATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM ICE CREAM: 4
vs
VANILLA GELATO: 4
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | VANILLA GELATO | Winner |
|---|---|---|---|
| Calories | 246 cal | 215 cal | |
| Protein | 3.1 g | 2.2 g | |
| Carbs | 30.8 g | 20.7 g | |
| Fat | 13.9 g | 13.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | VANILLA GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | VANILLA GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 22 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 92 MG | 36 MG |