PREMIUM ICE CREAM vs FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM ICE CREAM: 3
vs
FRUIT BARS: 3
(4 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 225 cal | 169 cal | |
| Protein | 4.2 g | 1.4 g | |
| Carbs | 29.6 g | 25.4 g | |
| Fat | 9.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 56 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 42 MG | 42 MG | Tie |