PREMIUM ICE CREAM vs MANGO ICE CREAM
Nutrition comparison per 100 g serving
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MANGO ICE CREAM wins in 7 out of 11 nutrient categories
PREMIUM ICE CREAM: 1
vs
MANGO ICE CREAM: 7
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | MANGO ICE CREAM | Winner |
|---|---|---|---|
| Calories | 231 cal | 190 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 32.3 g | 23 g | |
| Fat | 9.2 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | MANGO ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ICE CREAM | MANGO ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 115 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 77 MG | 90 MG |