PREMIUM ICE CREAM vs FRUIT BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM ICE CREAM: 4
vs
FRUIT BAR: 4
(3 ties)
Overview
| Nutrient | PREMIUM ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 221 cal | 113 cal | |
| Protein | 2.9 g | 1.4 g | |
| Carbs | 29.4 g | 22.5 g | |
| Fat | 10.3 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | PREMIUM ICE CREAM | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 81 MG | 14 MG |