PREMIUM HULLED HEMP SEED HEARTS vs GREEN SPLIT PEAS
Nutrition comparison per 100 g serving
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PREMIUM HULLED HEMP SEED HEARTS wins in 5 out of 11 nutrient categories
PREMIUM HULLED HEMP SEED HEARTS: 5
vs
GREEN SPLIT PEAS: 4
(2 ties)
Overview
| Nutrient | PREMIUM HULLED HEMP SEED HEARTS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 343 cal | |
| Protein | 35.7 g | 22.9 g | |
| Carbs | 10.7 g | 62.9 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 10.7 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM HULLED HEMP SEED HEARTS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM HULLED HEMP SEED HEARTS | GREEN SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 29 MG | |
| Iron, Fe | 14.3 MG | 5.7 MG | |
| Potassium, K | 1,061 MG | 829 MG | |
| Sodium, Na | 0 MG | 14 MG |